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A typical week's training schedule
(Intermediate Level Rider – ~8–10 hours/week) Goal:  Build endurance + power, recover well. Assumes 8–12 weeks out from event (Build...
1 day ago2 min read
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High intensity vs Low intensity training for long cycling races.
When preparing for long mountain or gravel biking events , both interval training (high-intensity interval training, or HIIT) Â and...
Jul 312 min read
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